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We have used the free calorie counter MyFitnessPal app to count the macros in each guide.
You can create your own food plans and track your calories by downloading the app, for more information please visitwww.MyFitnessPal.com.
Many people are confused by all the contradicting diet advice out there. That's why we've created a simple yet comprehensive guide
on how to eat according to your goals with our done for you macro guide!
Everyone's different and has different dietary needs, that's why we don't stick with a cookie cutter style approach to nutrition like some other fitness programs on the market. That's why you're going to get plans for different style of diets including low carb, carb cycling, moderate and high carb diets as well as ketogenic diets with calorie guides for 1,000, 1,250, 1,500, 1,750.... all the way up to 3,500 calories daily!