Blog | Team Fighting Fit - Part 5

Happy New Year 2016

Happy new year from all of us at Team Fighting Fit and Valkyrie Lifestyle Design! The New Year is a fantastic time for reflection and setting goals but above all, it’s a time for a fresh start. I heard a quote yesterday that said, “You now have 365 blank pages in the book of the […]

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Christmas Fitness Survival Guide

Book a FREE discovery session Sticking to your health goals this Christmas can be tricky but this guide aims to help you enjoy the festive period whilst helping you stay on track with your fitness goals! The average British person consumes a massive 7000 calories on Christmas day. This is almost more than 3 times […]

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Does cardio burn muscle?

“Hey aerobics, the 1980s called and they want you back!” That seems to be the mantra around the health and fitness circles these days. A lot of coaches, athletes and experts seem to be labelling Aerobic activity such as jogging on the treadmill as an exercise that should be a thing of the past. I […]

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Are eggs healthy?

What’s the deal with eggs? Nature’s perfect food or evil artery clogging device conspired by chickens to rid the world of the human race? Well, it’s kind of funny how things go. One minute things are good for you, then they’re bad then all of a sudden they’re good again and that’s the case with […]

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Glutes – They’re not just about looking good

Your glutes aren’t just the muscles that make your bum look nice in a pair of jeans or something you sit down on, They’re actually very important muscles, some regard them as the most important muscle in the body. When you look at the function of the glute muscles (the gluteals, i.e. the gluteus maximus, […]

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