If you want to maximise muscle gain and fat loss – do this! By Fahad Maniar Everyone I speak to these days has one goal when they contact me. They want to lose the body fat and look good whilst doing it. So, let’s be honest, you want to look good in the mirror buck […]
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I get asked a lot about workouts people can do at home and if it’s possible to gain muscle (hypertrophy) utilizing body weight exercise as opposed to lifting free weights and using resistance machines. Now, before I carry on, I just want to let you know that I am just filling with excitement as I […]
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What’s the deal with eggs? Nature’s perfect food or evil artery clogging device conspired by chickens to rid the world of the human race? Well, it’s kind of funny how things go. One minute things are good for you, then they’re bad then all of a sudden they’re good again and that’s the case with […]
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