You can see the video version of this article by clicking the following link Is lifting weights bad for your joints? This is actually a common question and concern amongst people who want to get fit but are hesitant to start a resistance or strength training program. Logic tells us that if we over exercise […]
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Not losing weight but in a calorie deficit? Could it be starvation mode or something else?Find out the 5 reasons you’re not losing weight in a calorie deficit in my latest youtube video 5 Reasons You’re Not Losing Weight On A Calorie Deficit. Ever asked “Why am I Not losing weight on a calorie deficit”? […]
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I review the Angles 90 Grips. These are a new product that aim to make training more comfortable and ergonomic whilst being more effective. The Angles90 Grips can also come with resistance bands and a suspension trainer which allow you to get an effective workout at home. I’ve created a 2 part video review of […]
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If you want to maximise muscle gain and fat loss – do this! By Fahad Maniar Everyone I speak to these days has one goal when they contact me. They want to lose the body fat and look good whilst doing it. So, let’s be honest, you want to look good in the mirror buck […]
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I get asked a lot about workouts people can do at home and if it’s possible to gain muscle (hypertrophy) utilizing body weight exercise as opposed to lifting free weights and using resistance machines. Now, before I carry on, I just want to let you know that I am just filling with excitement as I […]
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What’s the deal with eggs? Nature’s perfect food or evil artery clogging device conspired by chickens to rid the world of the human race? Well, it’s kind of funny how things go. One minute things are good for you, then they’re bad then all of a sudden they’re good again and that’s the case with […]
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