How to maintain fitness and fat loss after fasting By Coach Fahad Maniar If you’re like many people I’ve spoken to recently, who have lost weight during the fasting of Ramadan, then you’ll be interested in the following article on what you can do to ensure that the weight stays off after Ramadan is over […]
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Ramadan Nutrition Guide Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]
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Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]
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