Why you’re not seeing results in the gym By Coach Fahad Maniar We all know that one guy that goes to the gym religiously, 6, maybe 7 times a week. They’re there with their big beats headphones on and gymshark training gear on. They tend to spend up to 2 hours per session and despite […]
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Why you keep holding yourself back (and what to do about it) By Coach Fahad Maniar Someone once told me, your attitude determines your altitude in life and there’s a very good reason why mindset matters the most One of my core beliefs when it comes to helping people achieve their fitness goals, […]
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The easy way to eat clean – Flexible Dieting By Coach Fahad Maniar Let’s be brutally honest, shall we? Dieting, whichever way you look at it sucks – and, as I write this blog post, I am currently on a very stringent 8 week shred program which includes a pretty stringent diet which was […]
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One neat trick to kill those sugar cravings! By Coach Fahad Do you crave sugar? Sugar’s gotten a very bad reputation over the years and the fact of the matter is, as a society, we over consume sugar. It’s hidden in a lot of the foods we eat and it astounds me how bad […]
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How to maintain fitness and fat loss after fasting By Coach Fahad Maniar If you’re like many people I’ve spoken to recently, who have lost weight during the fasting of Ramadan, then you’ll be interested in the following article on what you can do to ensure that the weight stays off after Ramadan is over […]
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Ramadan Nutrition Guide Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]
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How to calculate your calorie needs By Coach Fahad Maniar We’re all aware of calories, and even if we’re not exactly sure what they are (I’ll get to that in a moment), I think it’s safe to say that anyone who is concerned about their weight and body composition appreciates that calories are important to […]
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Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]
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The rules of body transformations By Coach Fahad Maniar Body transformations are all the rage these days with before and after photos saturating social media and fitness companies all promising to deliver you incredible results in a life changing 8, 12, 16 or insert the number of weeks here, week challenge. Don’t get me wrong, body […]
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Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]
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