Why you’re not seeing results in the gym By Coach Fahad Maniar We all know that one guy that goes to the gym religiously, 6, maybe 7 times a week. They’re there with their big beats headphones on and gymshark training gear on. They tend to spend up to 2 hours per session and despite […]
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The easy way to eat clean – Flexible Dieting By Coach Fahad Maniar Let’s be brutally honest, shall we? Dieting, whichever way you look at it sucks – and, as I write this blog post, I am currently on a very stringent 8 week shred program which includes a pretty stringent diet which was […]
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One neat trick to kill those sugar cravings! By Coach Fahad Do you crave sugar? Sugar’s gotten a very bad reputation over the years and the fact of the matter is, as a society, we over consume sugar. It’s hidden in a lot of the foods we eat and it astounds me how bad […]
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5 Reasons you’ve STILL not got a Six Pack By Coach Fahad Maniar Okay, you’ve probably seen those infomercials on the TV, you know the ones right? the latest gizmo that is going to get you those sexy, rock solid, washboard abs for you with the minimum amount of effort – and you may even […]
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Ramadan Nutrition Guide Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]
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How to calculate your calorie needs By Coach Fahad Maniar We’re all aware of calories, and even if we’re not exactly sure what they are (I’ll get to that in a moment), I think it’s safe to say that anyone who is concerned about their weight and body composition appreciates that calories are important to […]
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Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]
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The rules of body transformations By Coach Fahad Maniar Body transformations are all the rage these days with before and after photos saturating social media and fitness companies all promising to deliver you incredible results in a life changing 8, 12, 16 or insert the number of weeks here, week challenge. Don’t get me wrong, body […]
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Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]
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1. Drink Water – Being adequately hydrated not only helps optimise your performance both physically and mentally, being hydrated also allows your metabolic rate to work at its optimum too! Aim for 1 litre of water per 25kg of body weight. 2. Take Fish Oils – Fish oils are high in the essential omega 3 […]
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