Not losing weight but in a calorie deficit? Could it be starvation mode or something else?Find out the 5 reasons you’re not losing weight in a calorie deficit in my latest youtube video 5 Reasons You’re Not Losing Weight On A Calorie Deficit. Ever asked “Why am I Not losing weight on a calorie deficit”? […]
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In today’s post, we’re going to talk all about goal setting and how to achieve your goals You can watch the video version of this here. Before you start your fitness journey you’ll need to know the how to’s of setting goals for weight loss. Most people fail before they even start because they haven’t […]
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It’s a common thing for me to hear people telling me that they want to avoid weight training and say, “I Don’t want to get too big” In fact, when we discuss fitness and weight loss with prospective clients, some are not happy that we focus on strength training and not on cardiovascular training for […]
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Why you’re not seeing results in the gym By Coach Fahad Maniar We all know that one guy that goes to the gym religiously, 6, maybe 7 times a week. They’re there with their big beats headphones on and gymshark training gear on. They tend to spend up to 2 hours per session and despite […]
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The easy way to eat clean – Flexible Dieting By Coach Fahad Maniar Let’s be brutally honest, shall we? Dieting, whichever way you look at it sucks – and, as I write this blog post, I am currently on a very stringent 8 week shred program which includes a pretty stringent diet which was […]
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One neat trick to kill those sugar cravings! By Coach Fahad Do you crave sugar? Sugar’s gotten a very bad reputation over the years and the fact of the matter is, as a society, we over consume sugar. It’s hidden in a lot of the foods we eat and it astounds me how bad […]
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5 Reasons you’ve STILL not got a Six Pack By Coach Fahad Maniar Okay, you’ve probably seen those infomercials on the TV, you know the ones right? the latest gizmo that is going to get you those sexy, rock solid, washboard abs for you with the minimum amount of effort – and you may even […]
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Ramadan Nutrition Guide Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]
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How to calculate your calorie needs By Coach Fahad Maniar We’re all aware of calories, and even if we’re not exactly sure what they are (I’ll get to that in a moment), I think it’s safe to say that anyone who is concerned about their weight and body composition appreciates that calories are important to […]
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Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]
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