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Getting fit on a budget

5 ways to get fit on a budget. By Coach Fahad Maniar As a fitness professional trying to help people get into shape so they can be more confident, vibrant and happier versions of themselves, I run into all sorts of excuses as to why someone fails to work out and invest in their health. […]

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Ramadan Nutrition Guide

Ramadan Nutrition Guide   Ramadan is approaching fast and this means a month of abstaining from food and water during daylight hours. Muslims who practice the ritual of Sawm (Fasting) often find it difficult to get the right nutrition in especially those who are health conscious and train regularly. This post is not only designed […]

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