What Is A Hip Hinge – Don't Squat or Dead Lift Until You Fix This Movement! | Team Fighting Fit

What Is A Hip Hinge – Don’t Squat or Dead Lift Until You Fix This Movement!

If you’re getting lower back pain when you train in the gym, especially when you’re training legs or you want to get better results with lower body training then this article will help you.

Details on the hip hinge and how to train it are in the video , Click the link below to watch it!

One of the most fundamental movement patterns and exercises you can learn and focus on is the hip hinge.

If your goal is to train the lower body or if you want to do compound exercises using the hip complex without pain or injury then the hip hinge exercise is an absolute must to master.

About the Author

Hi, I am Fahad and I am passionate about fitness, combat sports and personal development. I have combined those three things with my mission of helping people live kick ass lives and created Team Fighting Fit. A training program and community to help you achieve your goals in half the time!