If you’re getting lower back pain when you train in the gym, especially when you’re training legs or you want to get better results with lower body training then this article will help you.
Details on the hip hinge and how to train it are in the video , Click the link below to watch it!
One of the most fundamental movement patterns and exercises you can learn and focus on is the hip hinge.
If your goal is to train the lower body or if you want to do compound exercises using the hip complex without pain or injury then the hip hinge exercise is an absolute must to master.
