March, 2017 | Team Fighting Fit

Monthly Archives: March 2017

Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]

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