Monthly Archives: March 2017

How to calculate your calorie needs

How to calculate your calorie needs By Coach Fahad Maniar We’re all aware of calories, and even if we’re not exactly sure what they are (I’ll get to that in a moment), I think it’s safe to say that anyone who is concerned about their weight and body composition appreciates that calories are important to […]

Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack to help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]