March 2017 – Team Fighting Fit

Monthly Archives: March 2017

Overcoming sugar cravings

Do you crave sweets and sweet foods? Do you want to know why and the one hack┬áto help you? Read on… Why do we crave sugary foods? Sugar found in food triggers a part of your brain called the nucleus accumbens. This basically triggers the brain to produce a chemical hormone called Dopamine. Dopamine is […]

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