November 2016 – Team Fighting Fit

Monthly Archives: November 2016


How to build muscle

Whether your goal is to get muscular, tone up or just generally fitter and healthier, gaining muscle mass is important to your overall goal.a So, let’s discuss the concept of Hypertrophy Just what is hypertrophy? Hypertrophy refers to cellular growth. The opposite of hypertrophy is atrophy and in biological terms, atrophy refers to a degeneration […]

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How to get motivated

How to get motivated for fitness By Fahad Maniar “So, what do you feel is stopping you from achieving your ideal physique, Bob?” “I just don’t have the motivation to go through with a fitness plan…” That seems to be a pretty typical conversation I have with people calling into the Team Fighting Fit HQ. […]

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