Ever decide to lose weight or know someone who has? You know the common knowledge is to exercise and eat better foods so what happens? You choose to do those two. And one exercise has been a staple go to exercise for dieters and those with the ambition of weight loss for decades. In fact, […]
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Is your fitness watch making you gain weight? By Fahad Maniar Picture this, It’s Christmas morning and the obligatory exchange of gifts ensues. My wife hands me a tiny little box, rather underwhelming if I am honest but as I unwrap the gift, to my surprise, it’s something every fitness enthusiast would dream of! Yes, […]
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Force Multiplier,noun [ C ] /ˈfɔːs ˌmʌl.tɪ.plaɪ.ər/ – in military usage, refers to an attribute or a combination of attributes that dramatically increases (hence “multiplies”) the effectiveness of an item or group, giving a given number of troops (or other personnel) or weapons (or other hardware) the ability to accomplish greater things than without … Okay, so […]
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Workout nutrition made simple By Fahad Maniar Fuel your workouts, aid your recovery and get your goals faster with our guide to workout nutrition made simple! Introduction The food you eat serves many purposes but the most important reason we eat is for energy to do day to day activities and to survive. Calories are […]
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