May 2016 – Team Fighting Fit

Monthly Archives: May 2016

What is Body Composition

What is body composition? In this short blog post, I wanted to give a brief overview about body composition, what it means and its relevance to you. Now, you’re reading this blog so you’re clearly interested in your health and physique. You may already be aware of what body composition is but if you’re not, […]

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Training in Ramadan

Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]

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