What is body composition? In this short blog post, I wanted to give a brief overview about body composition, what it means and its relevance to you. Now, you’re reading this blog so you’re clearly interested in your health and physique. You may already be aware of what body composition is but if you’re not, […]
Continue reading
Working out, training and nutrition during Ramadan By Fahad Maniar Ramadan is a month observed by Muslims around the world which involves fasting during daylight hours. This includes abstaining from all food and water. In Europe, at this time of the year, Ramadan sees only a small window of opportunity to eat and anyone who […]
Continue reading
Tyson Fury has been in the news a lot lately. The heavyweight British boxer who recently beat 10 year undefeated champion Vitali Klitschko in his back yard has had a lot of press. Both negative and positive. Love him or loathe him, Tyson is an interesting character and recently he bizarrely was quoted to have […]
Continue reading