November 2015 – Team Fighting Fit

Monthly Archives: November 2015


Does cardio burn muscle?

“Hey aerobics, the 1980s called and they want you back!” That seems to be the mantra around the health and fitness circles these days. A lot of coaches, athletes and experts seem to be labelling Aerobic activity such as jogging on the treadmill as an exercise that should be a thing of the past. I […]

Continue reading