September 2015 – Team Fighting Fit

Monthly Archives: September 2015

Glutes – They’re not just about looking good

Your glutes aren’t just the muscles that make your bum look nice in a pair of jeans or something you sit down on, They’re actually very important muscles, some regard them as the most important muscle in the body. When you look at the function of the glute muscles (the gluteals, i.e. the gluteus maximus, […]

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